Sep
07
2010
Today

Editors letter

After you evaluate your life and set your self what is called a New Years Resolution it is time for some fun. February has been always a month of love and passion. I mean who doesn't believe in cupid? For years now he has always been the symbol of love.

 

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zest health
Slim From Within Print E-mail

** Fast Track your way to a healthier life style in
2010 in ONE simple 30 minute session - With Guarantee!.**
By Alan Gilchrist.
Costa Blanca's Top Hypnotherapist

 

Wow and thanks, that's the usual response that Alan Gilchrist, the Costa Blanca's Top Hypnotherapist , gets from his clients after his Fast Track Weight control session.
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Physiotherapist Kevin Thornton Print E-mail
As we get older it's never too late to get our lives and more important our bodies back in shape.

As those "middle age" years get closer for some of us things begin to happen to our bodies which we don't seem to be able to understand such as going to bed feeling fine and waking up in pain.  Why? I get asked regularly about this so let me try to answer a few common questions and perhaps you'll recognise some of these .....


  1. When was my last physical health check
  2. When did I exercise last
  3. Do I lead a healthy lifestyle
  4. Am I too old to start
  5. Have I achieved what I want from life
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Improve your health Print E-mail

As we get older it's never too late to get our lives and more important our bodies back in shape.

As those "middle age" years get closer for some of us things begin to happen to our bodies which we don't seem to be able to understand such as going to bed feeling fine and waking up in pain. Why? I get asked regularly about this so let me try to answer a few common questions and perhaps you'll recognise some of these .....
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Would you be prepared to die for vanity? Print E-mail
After 24 years in practice and having seen well over 50,000 clients, people still say to me that the reason they haven't stopped smoking is simply because they were scared of putting on weight.

I will never forget the client who came to see me in Newry, Northern Ireland 20 years ago. The woman was extremely thin, smelled of stale tobacco, and had come to me to give up smoking.
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Slim From Within using Fast Track Hypnosis Print E-mail
by Alan Gilchrist Costa Blanca's Top Hypnotherapist

Fast approaching is that time of year that we all love - the start of the holiday season, back to the beaches, and back to looking after our health.

All the partying, over indulging in food and drink has resulted in the inevitable increase in weight! It is at this time of the year that I am in constant demand to help people get their bad habits back under control by eating healthily, and to lose that excess weight.
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